Weekly Health & Wellness Classes
Join us for events, classes, integrative health and lifestyle medicine tips on fitness, nutrition, and wellness
Friday
Yogalates & Yin
9:00am
-
10:00am
Atlanta Athletic Club
Event Details
Friday
Yogalates & Yin
Core Stabilization is key to protect our spine and promote balance. This class focuses on core strength utilizing moves from yoga and pilate...
9:00am
-
10:00am
Atlanta Athletic Club
Friday
Chair Yoga
10:00pm
-
11:00pm
Atlanta Athletic Club
Event Details
Friday
Chair Yoga
This practice uses a chair as a prop for planking as well as a steady base for assistance with balance poses.*
Must be an Atlanta Athletic Cl...
10:00pm
-
11:00pm
Atlanta Athletic Club
Saturday
Barre Above
9:00am
-
10:00am
Atlanta Athletic Club
Event Details
Saturday
Barre Above
Science Meets Classic Barre
Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of th...
9:00am
-
10:00am
Atlanta Athletic Club
Saturday
Yoga
10:00am
-
11:00am
Atlanta Athletic Club
Event Details
Saturday
Yoga
All Levels Yoga
Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to yoga as well as experi...
10:00am
-
11:00am
Atlanta Athletic Club
Create Your Oasis
Book a session customized to meet your own unique needs
Give the gift of wellness with a gift card. Let your loved ones choose from our range of services and products.
Coming Soon
Your Body and Sleep
Online
Event Details
Coming Soon
Your Body and Sleep
We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep co...
Online
Coming Soon
Six Week Health & Wellness Course
In person or Online
1002 Canton Street Roswell, GA 30075
Event Details
Coming Soon
Six Week Health & Wellness Course
Join a six week session to learn more about the Koshas of Well-being inspired by the work of Doctors Carmack & Kennedy. Link will be provid...
In person or Online
1002 Canton Street Roswell, GA 30075
Events
No upcoming events.
my well living
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